Healthy feet are important to feel good and stay active. So, if you neglect your feet, you can cause unnecessary pain and other foot problems. As the second heart, feet are involved in the health of almost every system in our body, such as bone, cardiovascular, digestive, muscle, endocrine and immune systems.
Fortunately, keeping your feet healthy is easy. Hopefully, the following tips will help you keep your feet healthy and get rid of foot pain.
- Keep your feet clean and dry every day
If you want a pair of healthy feet, you must pay attention to maintaining good daily hygiene. Wash your feet with warm water every day and be careful not to use too hot or too cold water. Water that is too hot or too cold can damage your skin, especially in people with diabetes who have decreased skin sensation. Dry your feet with a soft towel and examine them. Be sure to dry well between each individual toe and then put on clean socks.
- Cut nails properly and regularly
Keep your nails trimmed, but not too short. Cut nails straight across and avoid trimming too close to the skin or drastically rounding the corners of the nails, which can cause painful, ingrown toenails. If you cannot cut your own nails, a podiatrist can assist. If you use a nail salon, make sure to tell them to be careful not to cut your toenails too short or injure your skin during filing.
- Wear shoes that fit properly
- Shoes that don’t fit well may cause a lot of foot pain problems. Make sure you choose shoes that are very comfortable. It is also recommended that you buy shoes at night, as the size of shoes you try on at night is the most accurate. Don’t wear high heels or pointed shoes too often, which can cramp your toes and cause ingrown toenails and calluses.
- Wear insoles that fit properly
- We all know how important it is to choose the right shoes to keep feet healthy, but we ignore the importance of choosing the right insoles. In addition to the right size, insoles design is also very important. For example, regular wearing of high heels can damage the bones in your feet. You can avoid the pain and fatigue associated with wearing heels for a long time by purchasing a pair of custom-designed insoles. Different materials and different designs, the use of the scene is also different. Therefore, it is recommended that you buy insoles next time to consult professional knowledge.
- Avoid sharing footgear
- You may get fungal infections by wearing shoes and socks worn by someone else. So, make sure you wear your own shoes and socks to keep your feet healthy.
- By following these easy tips, you can help keep your feet healthy and pain-free.
